SOMATICES, EMBODIMENT, & EASE

MOVEMENT AND EMBODIMENT

Offering consultation and mentorship for individuals seeking personal growth, depth study, or mentorship for self-study and for those teaching others, developing classes, trainings, and coursework.

Keywords: Yoga, Asana, Vayus, Energetics, Prana, Flow, Embodiment Focused Movement, Wise Sequencing, Rhythm, Grounding, Assimilate, Integrate, Digest, Class/Curriculum Planning, Weaving Story/Philosophy with Movement, Creating Your Curriculum/Lesson Plans/ Learning Objectives

EASE: BREATH WORK, RELAXATION, AND WORLDVIEW

Supporting depth work for individuals who seek to reorganize and practice into a new way of living. Sessions focus on identifying your desired ways of being and working those through the body/nervous system/ intellect using breath and relaxation techniques so that you can practice “being” in ways you desire while mediating embedded behaviors and world views that no longer serve you.

These practices are for personal practice and exploration and can be incorporated into your offerings to others.

SOMATICS: BRIDGING THE MIND AND BODY

Weaving movement and embodiment together with ease to create an experience of self-understanding/acceptance, consciousness living, and harmonious relationship with others so that you are living your most aligned, in touch, and desired life…. though the ups and downs of life.

Integrating somatics and conscious living into your teaching and offerings enables you to be present rather than reactive, devoted to growth rather than attached to share, and an all-around more relatable teacher.